Therapeutic

Hatha / Therapeutic Yoga

Kirti Tolia, MPT (Ortho) · 18 yrs experience

About this class

An evidence-based practice tailored for injury recovery and regulated movement. Guided by a physiotherapy expert to restore function and relieve chronic pain. Sessions focus on corrective alignment, gentle mobilisation and breathwork — suitable for those recovering from injury, managing chronic conditions or seeking medically guided movement.

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