Coimbatore · Est. 2024
A practice rooted in stillness.
At Rtam Yoga, we honour the ancient art of yoga as a living, breathing discipline — one that meets you exactly where you are. Our studio in Saibaba Colony is a sanctuary for those seeking depth, alignment, and lasting transformation.
500+
Students
12
Classes / Week
6
Instructors
What We Offer
Find your practice.
Every class at Rtam Yoga is thoughtfully designed to meet you where you are. Whether you are a complete beginner or a seasoned practitioner, your perfect practice is waiting here.
Mon, Wed & FriHatha Yoga
Yogesh, RYT 500
Build strength, flexibility and inner calm through classical postures and conscious breathwork.
Mon to FriVinyasa Yoga
Mrinal Mehta, RYT 500 · Arthi Singh, RYT 200
Flow through breath-linked sequences that build heat, strength and graceful movement.
Mon, Wed & FriHatha / Therapeutic Yoga
Kirti Tolia, MPT (Ortho) · 18 yrs experience
An evidence-based practice tailored for injury recovery and regulated movement.
Tue & ThuAerial Yoga
Chrysolin Gracy
Suspended in silk hammocks, decompress the spine, build core strength and discover freedom of movement.
Sat & SunKids Yoga
Nivedha
Playful, age-appropriate sessions that nurture focus, creativity and body awareness in children.
Weekly Schedule
Plan your week.
All classes are 60 mins and held at our studio in Saibaba Colony, Coimbatore.
Morning Sessions
| Type of Yoga | Days | Timings |
|---|---|---|
| Hatha Yoga | Mon, Wed & Fri | 6:00 AM & 8:00 AM |
| Vinyasa Yoga | Mon to Fri | 7:00 AM |
| Kids Yoga | Sat & Sun | 8:30 AM |
| Aerial Yoga | Tue & Thurs | 10:30 AM |
| Hatha / Therapeutic Yoga | Mon, Wed & Fri | 11:00 AM |
Evening Sessions
| Type of Yoga | Days | Timings |
|---|---|---|
| Vinyasa Yoga | Mon to Fri | 5:30 PM |
| Hatha Yoga (Adults & Kids) | Mon, Wed & Fri | 6:30 PM |
| Aerial Yoga | Tue & Thurs | 6:30 PM |
Workshops
Immersive experiences.
Deep-dive workshops on chanting, meditation, and sacred practices — open to all levels.
20 April 2026 · 4:30 PM – 5:30 PM · 5 Days
Aerial Kids Summer Camp
Facilitated by Chrysolin Gracy
20 April 2026 · 6:30 PM – 7:30 PM · 10 Days
Kids Yoga Summer Camp
Facilitated by Nivedha
23 April 2026 · 7:00 AM – 8:30 AM · 4 Days
Classic Kalari Alignment Workshop
Facilitated by Krishnan
The Space
More than a studio.
Our studio is open to more than just classes — hire the space or let us design something just for your group.
For events, workshops, photoshoots & private sessions
Rent Our Space
Learn More
Custom sessions for corporates, teams & groups
Curate Your Class
Learn MoreOur Instructors
Guided by experience.
Our teachers bring decades of combined practice and a deep commitment to each student's growth.
Our Founder
FounderMrinal Mehta
Founder, Rtam Yoga · Yoga Acharya (RYT 300)
Mrinal Mehta is a certified Yoga Acharya whose teaching is rooted in the authentic traditions of Sivananda Yoga Vedanta. Her journey began in 2019 at the TVM Sivananda Yoga Vedanta Dhanwantri Centre, where she earned her RYT 200, followed by her Yoga Acharya (RYT 300) at the Sivananda Meenakshi Ashram in 2021. With a deep belief that yoga is a lifelong Sadhana, she has dedicated herself to the study of anatomy, diverse yogic styles, and Prenatal and Postnatal Yoga. At Rtam Yoga, her mission is to translate her practice into accessible health and wisdom, helping every student make yoga a transformative part of daily life.
Our Teachers
Arthi Singh
RYT 200, Yoga Alliance
Arthikumari R is a certified Ashtanga Yoga Teacher trained in the traditional teaching approach from Mysuru, India. She is well-versed in teaching methodology, asana, pranayama, anatomy, yoga philosophy, kriyas, and meditation. Alongside Ashtanga, she also teaches Hatha and Vinyasa Yoga — offering a balanced practice that supports both physical strength and overall well-being. She believes yoga extends far beyond the mat, approaching it as a way of living with awareness and balance in everyday life.
Kirti Tolia
Masters in Physiotherapy (Orthopedics)
Kirti Tolia brings 18 years of clinical physiotherapy experience to her therapeutic yoga sessions at Rtam Yoga. After completing her undergraduate training at KG College of Physiotherapy, she worked at Ganga Hospital's trauma centre and later pursued her Masters in Orthopaedic Physiotherapy from Cheran College. She went on to run an independent practice at Physio Plus in Chennai for eight years before bringing her expertise to Coimbatore. Her sessions are ideal for students recovering from injury or managing chronic conditions, combining evidence-based rehabilitation with the healing principles of yoga.
Chrysolin Gracy
7+ Years Experience
Chrysolin brings grace, strength and a sense of joy to every Aerial Yoga session. She completed her Aerial Yoga Teacher Training at the Adiyar Yoga Institute, Coimbatore in 2018 and further trained in aerial silk hammock and hoop at Bangalore and Goa. With 50+ workshops conducted across Coimbatore, Pondicherry, Bangalore and Chennai, her patient and encouraging approach makes every student feel at ease — whether stepping into a hammock for the first time or deepening an existing aerial practice.
Nivedha
8+ Years Experience
Nivedha is a national award-winning yoga practitioner and world record holder whose passion for sharing yoga with young minds sets her apart. Holding a formal Yoga Degree in Yoga of Human Excellence, she specialises in Kids Yoga and Parent & Child sessions — creating a space where families learn, breathe, and grow together. Her classes are full of energy, creativity, and the kind of quiet focus that children carry long after they leave the mat.
Yogesh
E-RYT 500, Yoga Alliance US
With over 13 years of practice and teaching, Yogesh brings the depth of classical Hatha yoga to every session. Trained at SVYASA and the renowned Sivananda Yoga Vedanta Forest Academy, his teaching is rooted in precision, breath, and an unhurried awareness of the body. His additional training in Yin Yoga and Sound Healing adds a rare breadth — from dynamic, alignment-focused practice to deep restorative stillness. His classes are calm, focused, and built on the belief that yoga is not a destination but a lifelong journey inward.
Student Stories
Words from our community.
Every transformation begins with a single step onto the mat.
The aerial yoga sessions are unlike anything I've experienced. A genuinely safe space to push your limits — my core strength and confidence have grown enormously over just three months.
Sneha Anand
Aerial Yoga
Sound healing at Rtam is deeply restorative. The sessions reach a stillness that words cannot describe. I've recommended this studio to everyone I know — the atmosphere is sacred.
Karthik Nair
Sound Healing
My daughter has been attending Kids Yoga for six months and the change in her focus and confidence is remarkable. The instructors make it fun while teaching real breathing and mindfulness skills.
Preethi Subramanian
Kids Yoga
Rtam Yoga has been a life-changing experience for me. The instructors are incredibly knowledgeable and create such a warm, welcoming environment. After just a few months, I can see a huge difference in my flexibility and mental clarity.
Kavitha Rajan
Hatha Yoga
I had chronic back pain for years. The therapeutic sessions at Rtam completely transformed how I move and feel. The personalised attention and deep understanding of alignment here is unmatched.
Ramesh Iyer
Therapeutic Yoga
The aerial yoga sessions are unlike anything I've experienced. A genuinely safe space to push your limits — my core strength and confidence have grown enormously over just three months.
Sneha Anand
Aerial Yoga
Sound healing at Rtam is deeply restorative. The sessions reach a stillness that words cannot describe. I've recommended this studio to everyone I know — the atmosphere is sacred.
Karthik Nair
Sound Healing
My daughter has been attending Kids Yoga for six months and the change in her focus and confidence is remarkable. The instructors make it fun while teaching real breathing and mindfulness skills.
Preethi Subramanian
Kids Yoga
Rtam Yoga has been a life-changing experience for me. The instructors are incredibly knowledgeable and create such a warm, welcoming environment. After just a few months, I can see a huge difference in my flexibility and mental clarity.
Kavitha Rajan
Hatha Yoga
I had chronic back pain for years. The therapeutic sessions at Rtam completely transformed how I move and feel. The personalised attention and deep understanding of alignment here is unmatched.
Ramesh Iyer
Therapeutic Yoga
The aerial yoga sessions are unlike anything I've experienced. A genuinely safe space to push your limits — my core strength and confidence have grown enormously over just three months.
Sneha Anand
Aerial Yoga
Get Started
Book a free trial class.
Find Us
Come visit our studio.
Nestled in the calm of Saibaba Colony, our studio is easy to reach and a place you will want to return to again and again.
Address
Saibaba Colony, Coimbatore
Tamil Nadu, India
Phone
+91 78458 59959Studio Hours
Mon – Fri: 6:00 AM – 12:00 PM & 4:30 PM – 7:30 PM
Sat – Sun: Open for scheduled workshops & appointments